Why using active recovery to rest your mind is as important as resting your body
Do Your Best, Relinquish the Rest
Four effective steps for letting go of stress, guilt, worry and overwhelm.
7 Leadership and Life Lessons I Learned from Running a Preschool
I may have been the one in charge, but managing a preschool taught me these extraordinary insights.
Destiny is a Matter of Choice
Why we need to change our thinking from, “You can be anything you want” to “You can be anything you work hard for.”
Where to Find Growth? In the Hard Stuff
You don’t find growth getting to the top of a mountain. You find it in the process getting there. Here’s how accepting the hard creates calm.
Hi, Can You Help Me?
Why Asking for Help is a Win-Win
How to Say No and When to Say Yes
Decrease stress and increase calm, even when a million people want things from you all the time.
What Juneteenth Means in 2021
As the US is moving to be more conscious of our historic and current racism, this Juneteenth feels extra meaningful. Here are some thoughts and concepts that could help make things better for ALL humans.
Attention Humans – We Need a Co-Op with the Earth
6 small things you can do right now to save Mother Earth, because we need her!
Use These Five “Love Languages” to Be More Successful At Work
Here’s how you can use the power of the “five languages of romantic love” to help you achieve work success as well.