How to flex your “calm muscle” and keep your cool (even when sh*t is hitting the fan)
Calm is a Muscle
You don’t need a gym to train your calm muscle.
The Quiet Marathon
You aren’t alone in the marathon of life, but it is a solo journey.
Mindfully Transitioning to Fall
Every seasonal change is a great time to evaluate your energy and routine to be proactive about the season to come.
How Potty Training Made Me a Better Leader
Turns out potty training doesn’t just teach your child how to use a toilet, it can teach you how to be a better boss.
Reflecting on Yom Kippur
How to achieve calm and clarity by observing this Jewish holiday (which can be practiced by anyone!)
16 Life-Changing Books
Just in time for National Read-a-Book Day, here are sixteen books which have made a lasting impact in my life.
Two Fun Ways to Get Closer Around the Dinner Table
Around the dinner table is the perfect time to foster family closeness.
My #1 Hack to a More Efficient Life
Create the life you want – including time for you – with my #1 efficiency hack!
Transitioning Back to School with Calm
With kids going back to school, it’s the perfect time to evaluate and improve your routine.