You don’t need a gym to train your calm muscle.
The Quiet Marathon
You aren’t alone in the marathon of life, but it is a solo journey.
Mindfully Transitioning to Fall
Every seasonal change is a great time to evaluate your energy and routine to be proactive about the season to come.
Reflecting on Yom Kippur
How to achieve calm and clarity by observing this Jewish holiday (which can be practiced by anyone!)
16 Life-Changing Books
Just in time for National Read-a-Book Day, here are sixteen books which have made a lasting impact in my life.
Two Fun Ways to Get Closer Around the Dinner Table
Around the dinner table is the perfect time to foster family closeness.
My #1 Hack to a More Efficient Life
Create the life you want – including time for you – with my #1 efficiency hack!
Transitioning Back to School with Calm
With kids going back to school, it’s the perfect time to evaluate and improve your routine.
Gratitude Snowballs
How showing gratitude by throwing “snowballs” of thanks can create an avalanche of peace and positivity in your life.
Don’t Sprain Your Brain!
Why using active recovery to rest your mind is as important as resting your body